∞ ⊚ Sacred MANDALA Painting & YOGA RETREAT ⊚ can be booked by groups up to 15 participants.
⟡ Healing process: Drawing & Painting Your Own Lotus or Heart Chakra Mandala with Natural Minerals ⟡ Daily Yoga & Meditation ⟡ Learning Tibetan mandala drawing & painting technique ⟡ Hand massage & energy exchange practice ⟡ Gratitude Workshop ⟡ Women's circle
* This Mandala Painting & Yoga retreat is suitable for all, artistic experience is not required. Yoga practice is for all levels* ∞ ⊚ Program of the Mandala Painting & Yoga Retreat ⊚ ∞ :
10:00 Arrival & Opening circle 10:30 Meditation & Pranayama 10:45 Tibetan Art & Tibetan Mandala introduction 11:15 Tibetan Mandala "Lotus/Highest Chakra" or Heart Mandala, drawing formula is introduced. Artistic meditative process in combination with healing music 12:30 Lunch & nature walk 13:45 Drawing & Painting Mandala in a peaceful atmosphere 17:30 Vinyasa Relaxing Yoga 18:45 Dinner & free time 20:00 Gratitude Session & Women's circle 21:45 Evening Meditation (optional) Sunday: 7:30 Meditation, Pranayama & Vinyasa Energising Yoga 8:30 Breakfast 9:15 Mandala Painting with natural minerals from Nepal. Sacred artistic process & meditation 12:30 Lunch 13:15 Creating Your Mandala - way to your higher self 16:00 Closing Circle, Energy Exchange & Farewell 16:30 + Relaxation & Meditation on the lake in nature (optional)
Registration at: firstname.lastname@example.org
Every participant will leave the retreat with her own Mandala and will receive a gift
******* Alisa Poplavskaya is a certified yoga teacher, tibetan art teacher & social psychologist. In the last 15 years Alisa lived and worked in the field of arts, creative education and social justice in Ukraine, Israel, USA, Sweden, Austria, Hong Kong, Slovakia, Nepal and Germany. Three years ago Alisa returned from Nepal, where she lived for one year and learned Tibetan Thangka Art in a Thangka Painting School in the Himalayas. Alisa believes that combination of meditation, yoga and creative process can connect us to our Higher Self.
With Love in her heart Alisa is guiding Mandala Painting & Yoga Retreats; Yoga classes; Mediative Tibetan Thangka Painting Course "White Tara"; Relaxation through art with acrylic paints; Art & Gratitude Workshop; Art Therapy sessions; Mandala Courses and more in her studio in Berlin and around the world. www.alisapoplavskaya.com