Paint Your Mandala for self discovery, self care and wellbeing.
How to release anxiety and calm your mind through mandala painting? Would you like to take two days for your self care, wellbeing and expression? Would you like to create your own Sacred Mandala for your home? Alisa is inviting You to her home based mindful studio for two soulful days. You will be gently guided by Alisa through meditation and relaxation rituals, symbols and its meaning, formulas of different patterns and "how to" process. All the professional art materials (acrylic paints, canvas 50 x 50, brushes, drawing utensils etc) will be provided. * no artistic experience is required. :) Because its Alisa's home, you will be treated with a healthy vegetarian meal and fresh herbal tea. You will feel at home and yet in a sacred space for spiritual art, yoga and mindfulness. Meditative music will play throughout the day and aroma lamp will benefit this sacred atmosphere.
Allow your self to take this soulful weekend for yourself.
Two days course, 11:00 - 17:00
11:00 Guided Meditation & Herbal Tea 11:30 Intuitive sketching & Symbols 12:00 Mandala Drawing/Painting 13:00 Lunch & nature walk 14:00 Mandala Drawing/Painting 17:00 Reflection & closing circle with tea
*** You will leave this workshop with Your Mandala artwork, Creative Soul e-book and a gift.
About the guide: Alisa Poplavskaya (Alisa LoveSky) is a spiritual artist, mandala teacher, certified yoga teacher and therapeutic art life coach. Alisa has lived for one year in Nepal where she learned thangka art and mandala painting. Alisa is guiding mandala therapy sessions, yoga & therapeutic art workshops, mandala painting workshops and emotional release healing sessions. Alisa believes that combination of art, yoga and energy work is highly transformational. It can heal and nourish, release anxiety and benefit our wellbeing . firstname.lastname@example.org whats app: +49 173 925 87 41 *You are very welcome to scheduele with Alisa a free call before the session.
⊚ Creative & Mindful Team Events, Group Sessions, Corporate Yoga & Team-buildings. The group sessions can be adjusted to particular agenda and booked for one day, two days or more.
⊚ Mindful Team-building & Creativity Workshop ⊚ Creativity Boost Workshop ⊚ Mindful Mandala Art Workshop ⊚ Meditation & Creative Expression Workshop ⊚ Mindful Workshops for women & couples
Investment for : mindful creative sessions with drawing materials from € 500 per group workshop up to 15 people mindful creative sessions with painting materials from € 1000 per group workshop up to 10 people
Mandala Therapy 1:1 session Discover Your Mandala Compass from with in (online or in Berlin)