Mandala Painting & Mindfulness Course for self discovery, self care and wellbeing
How to release anxiety and calm your mind through mandala painting? Would you like to take two days for your self-care, wellbeing and expression? Would you like to create your own Sacred Mandala for your home? Alisa is inviting You to her home based mindful studio for two soulful days. You will be gently guided by Alisa through meditation, relaxation rituals, symbols and their meanings, formulas of different patterns and the "how to" process. All the professional art materials (acrylic paints, canvas 50 x 50, brushes, drawing utensils etc) will be provided. * no artistic experience is required.
*** You will leave this workshop with Your Mandala artwork and a gift.
Yoga & Therapeutical Art Workshop Berlin or online
About: Alisa will lead us through a relaxing yoga flow & meditation. Afterwards, we will set an intention and Alisa will guide us through some therapeutic art exercises (everyone will draw her/ his own artwork), and then we will have time to interpret our artworks, share & exchange. Alisa offers a combination of art, yoga and meditation in order to help people to balance themselves, release anxiety and become mindful of the processes happening in their life at the present moment. This will be a very unique opportunity to release, create and explore new worlds within ourselves and in others. Each workshop combines different therapeutic art techniques and is highly beneficial for coaches, educators, healers, therapists as well as people who are interested in discovering new things about themselves and others. *No artistic experience is required
Yoga (for all the levels) Meditation & Creative channel activation Therapeutic soulful arts journey (*each workshop = new art therapy technique is given) Interpretation Closing circle
Alisa Poplavskaya is a holistic life coach, art therapist, mandala art teacher & certified yoga teacher.
Alisa has lived for one year in Nepal where she learned thangka art and mandala painting.
Alisa guides mandala therapy sessions, yoga & therapeutic art workshops, mandala painting workshops and tibetan art courses in Berlin and online.
Alisa believes that the combination of art and mindfulness is highly transformational. It can heal and nourish, release anxiety and benefit our wellbeing .
What people say? "I got a chance to meet Alisa on her introduction to Tibetan mandala art. With such a short amount of time, i feel infinite flow of love and light. The next 2 days, i have joined her women's circle & creativity workshop. The workshop was amazing and truly touched my heart. I will definitely go for her workshops if our path cross again ❣️" - Wahn, Bangkok
"I had a pleasure to participate at Alisa's Tibetan Art and Mandala painting courses in Berlin and it was a very profound experience. Alisa's professional knowledge and life experience are vast and profound. Her way of guidance has been always gentle and supportive for me so I could just drop into the moment of creation. I love her work, I know how much of her dedication flows into it and can't recommend everything that she brings into this World enough! Be a part of bringing this unique treasure into life!" -Ira, Berlin ∞ "If you’ve ever wanted to take a journey into creative self-expression, would like to expand your vision, inspiration and creative techniques then contact Alisa and explore the myriad of options. I have two original paintings of Alisa proudly adorning my walls. With this project your own inspirational, spiritual work can grow and develop. -Sharon, England ∞ "Tibetan Thangka Drawing "White Tara" Day Retreat....how magical sounds that? ✨ Alisa from LoveSky the Mindful Creativity Studio in Berlin is the creative giver of this day retreat. At the cozy studio of Alisa we were sitting in a circle on the floor with candles. Alisa led us into meditation and afterwards she explained the spiritual tradition of the White Tara. The base of the drawing is very mathematical, you have to follow certain steps to draw White Tara. Restful for the mind that is. We ended the day with ohm meditation and Tibetan singing bowls and bells. The whole day was perfect. A super vegan lunch, drawing, a nice walk, Alisa's lovely gift from Nepal and the overall feeling. Filled with gratitude for this blessed part of my journey" - Astrid, Netherlands ∞ Dear one, meet my amazing art teacher Alisa. With her creativity, love and deep connection to the abundant flow of inspiration, she connects everyone working with her to their own stream of abundant creativity. I’m about to participate in my second art exhibition this month and there are not enough words to describe, how happy and grateful I feel, that now I can express my innermost being through art and colors. The loving and fun approach to art and creating makes me feel deeply nourished and connected to myself. So I’m feeling very happy about this interactive Art catalogue which Alisa now created as it gives me the opportunity to work with her energy and guidance anytime I want. -Tanja, Germany ∞ I met Alisa during one of her Mandala Painting courses in Thailand, an experience that for me was very intense, enriching and enlightening. She knew how to guide us to the center of our self with profound sweetness. I support Alisa's work with great enthusiasm, passion and love. -Martina, Italy ∞ "I painted my White Tara with Alisa in Berlin, and also the Crown Chakra Mandala. Both of my experiences painting with Alisa, was a special experience for me. The whole creative process of painting the White Tara and Mandala, was a meditative art...and a time of silence, beauty and creative expression. I treasure these pieces of art that I had the opportunity to create, and recommend others to follow their heart when they feel called to participate in Alisa's creative and spiritual art classes and retreats. It's truly a unique experience. Thank you so much Alisa!" - Nicole, Canada