Yoga & Mandala Art Therapy
A special March
This March began for me intensively and beautifully with -10 outside and a lot of + in my heart.
On March 2nd I was invited to lead a session for aprx. 20 women in my mother tongue.
On March 3rd & 4th I was part of the Femininity festival in Berlin. More than 70 fascinating, courageous, strong & sensitive women I have met during the weekend and with many of them I had deep & beautiful connections.
I was grateful to lead The Art of Gratitude Workshop, which was attended by 20-25 beautiful women, to whom I want to express gratitude for their openness, creativity, energy and courage for being true self at the very moment.
A beautiful and divine flow was going through during the both sessions, for which I am entire grateful.
Gratitude is the key to happiness, faith and peace of mind.▽ This practical & interactive 1,5h workshop used meditation, tibetan breathing techniques, creative exercises from the field of art therapy and positive psychology and rituals that participants could use in the daily life in order to bring mindfulness & gratefulness in their daily Life ☾
I feel , that for us, women, it is essential to come together and share mindful and deep times together.
I am sending blessings to all the women I know
Love & Blessings,